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The Paleo Diet sometimes dubbed the Caveman Diet is about getting back to our basic ancestral food systems. Sounds simple and intriguing, but with today's on slot of processed and fast food how do we ever get back to basics? Well, Paleo Life teach you how. This book is written in an easy to read format on the history, science and a blueprint to integrate the Paleo Diet with your lifestyle today.

Mediterranean Miracle Diet Secrets Of The Mediterranean Diet Delicious Italian and Greek-Inspired Recipes for Breakfast, Lunch, Dinner and Snacks

The Pescetarian Diet makes it easy to changes to the way you eat. It is not restrictive and you don’t need to give up your favorite foods or your freedoms in order to live the Pescetarian lifestyle. If you are looking for a diet that is easy to follow, fun and beneficial in so many different ways. Start the Pescetarian Diet Now for a Better, Healthier and Happier Life.

Okinawa Island is part of the Japanese Ryukyu Islands that run from the southern tip of Japan almost to Taiwan. It is long known that the residents of Okinawa Island live longer than people anywhere else in the world. They’re also healthier, suffer from less disease and have better mental health. By observing their lifestyle, it becomes clear that the secret to their longevity is in their diet.