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I would like to share with you, my inspiring and true personal story of a lifelong struggle with being overweight and obsession with food that takes you through the ups and downs of the battle beyond the scales. After struggling to lose weight all my life, I have finally found success with weight loss, food management to maintain my weight and developing a realistic exercise program that gets results.

"Leptin Resistance Insulin Resistance Diabetes and Long Life" reveals the important connection between insulin and leptin, two vital hormones that work together to keep you in optimal health. Whenever a single hormone gets out of balance, all other hormones will eventually be affected. Insulin and leptin are dependent on each other for normal functioning.

The Pescetarian Diet makes it easy to changes to the way you eat. It is not restrictive and you don’t need to give up your favorite foods or your freedoms in order to live the Pescetarian lifestyle. If you are looking for a diet that is easy to follow, fun and beneficial in so many different ways. Start the Pescetarian Diet Now for a Better, Healthier and Happier Life.

Okinawa Island is part of the Japanese Ryukyu Islands that run from the southern tip of Japan almost to Taiwan. It is long known that the residents of Okinawa Island live longer than people anywhere else in the world. They’re also healthier, suffer from less disease and have better mental health. By observing their lifestyle, it becomes clear that the secret to their longevity is in their diet.