Okinawa Island is part of the Japanese Ryukyu Islands that run from the southern tip of Japan almost to Taiwan. It is long known that the residents of Okinawa Island live longer than people anywhere else in the world. They’re also healthier, suffer from less disease and have better mental health. By observing their lifestyle, it becomes clear that the secret to their longevity is in their diet.

The Paleo Diet sometimes dubbed the Caveman Diet is about getting back to our basic ancestral food systems. Sounds simple and intriguing, but with today's on slot of processed and fast food how do we ever get back to basics? Well, Paleo Life teach you how. This book is written in an easy to read format on the history, science and a blueprint to integrate the Paleo Diet with your lifestyle today.

"Leptin Wise Diet 51 Quick and Easy Food Ideas" reveals more about the mystery hormone Leptin and how it plays such a significant role in your body’s fat burning metabolism. Plus you get “51 Leptin Wise Quick & Easy Recipes” making it easier than ever to follow a Leptin Wise Diet.

Mediterranean Miracle Diet Secrets Of The Mediterranean Diet Delicious Italian and Greek-Inspired Recipes for Breakfast, Lunch, Dinner and Snacks

Healthy and Delicious Smoothies by Martina Edwards is another content packed instructional recipe book on the subject of Leptin Wise Dieting and how the hormone affects your body.

Discover the fat burning hormone that many people are talking about…”LEPTIN” the mystery Hormone that is the key to controlling our fat burning metabolism. Learn how our diets can leverage Leptin to maximize our fat burring engines. Learn 21 healthy juicing recipes in this book to help you lose weight.